Don’t we all feel absolutely uncomfortable when we feel that our tummies are jutting out a little too much? How many dresses have we thrown to the back of the closet simply because the tummy becomes a little too obvious when they are worn!
We try different diets and exercise, and sometimes we lose a lot of pounds, but not the ugly tummy. Our abdomen in some cases increases as a result of a general increase in body weight, but sometimes as a result of eating some foods, or hormonal imbalance.
Let’s try to understand the characteristics of the different types of bellies, the reasons for their appearance and the ways we can get rid of the abdomen, depending on the cause of the appearance.
There are 5 common types of tummies:
Alcoholic beverages are high in calories. People who drink beer or some other alcohol drink regularly are prone to develop big tummies. The best way to deal with an alcohol belly is to stop drinking too much alcohol.
This is probably the cutest belly and also something that is important for the mother and the child because the fat in your tummy actually protects your child when it is in your womb. After giving birth to a child, the belly is still consistent. If you want to lose to lose it, you should start exercising as soon as you can. Only a regular workout, proper diet, and massages can help you lose your tummy.
Stress and bad sleep affect our body and can cause fat in your stomach. People who don’t have a proper sleep are more prone to obesity than others. It is advisable to include at least some kind of exercise into your daily routine and cut out all the junk and oily food that we tend to subject our bodies to. This, combined with a genuine effort to actually rest well and not spend sleepless nights, is what will work wonders not just for your belly, but also for your entire body and mind as well.
One of the most common causes of obesity is a hormonal imbalance. If you notice that beside the hard workout and diets you are still gaining weight, you should consult your doctor and find the problem. When you regulate the hormone levels in your body than you can lose your weight easier and faster.
Some food, digestive disorders or bacteria can cause bloating in the stomach. A bloated belly is extremely ugly, and you will probably want to lose it as faster as you can. To do it experts recommend drinking plenty of water and taking probiotics.
Know anyone who is struggling with belly fat? Then share this article with them! Also, what kind of belly do you think you suffer from? Let us know in the comments below!