Tuesday, September 26, 2017


Not Gaining Muscle

5 Reasons You are Not Building Muscle Even Though You Work Out: Fitness

To have a fit body, you should not just focus on maintaining the right body weight. Building muscle is also very important. On top of the aesthetic appeal, there are many benefits of building up your muscles. First of all, it...
Eating Too much Sugar

12 Signs that you are Eating too much Sugar

Why does something that tastes so good have to be so bad for us? Sugar tastes delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in large amounts, is really bad for your health. Sugar...
Onion on your feetvideo

What happens when you put onions on your Feet before Bed

Have you ever kept a cut onion nearby to prevent a cold? If not, then you’ve probably at least heard of it.  Everyone is surprised, and even laughs, upon first hearing about this trick. They are also surprised when they...

You Should Eat A Few Walnuts Daily: Know Why ?

The simplest foods are extremely good for your health, and this is very true in the case of walnuts. Walnuts have their own unique nutritional profile and are considered a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants,...

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10 Fun Facts About Volleyball | Did you know that?

Volleyball is a sport played by two teams of six players on a court separated by a net, in which each team tries to...

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